Your success is our priority!
Our goal is to help you succeed and ultimately graduate from our practice, feeling empowered and equipped to thrive.
Our Founder
Dr. Diana Sabagh, MD, MBA, FAPA
Dr. Diana Sabagh is a double board-certified psychiatrist in child and adolescent psychiatry and adult psychiatry. She brings a comprehensive understanding of mental health across all stages of life. Dr. Sabagh works to create a compassionate, collaborative environment where you feel understood and supported. With her expertise, experience, and commitment to innovative care, you can be confident that you are in the best hands to guide you toward better mental health. As a Fellow of the American Psychiatric Association and American Academy of Child and Adolescent Psychiatrists, she is committed to maintaining the highest standards in the field.
Our Mission
At 10Calma, we are dedicated to fostering holistic mental health through the integration of mind, body, and spirit. Our mission is rooted in over a decade of psychiatric expertise, recognizing that a multifaceted approach is essential for optimal well-being. We create personalized treatment plans that blend traditional psychiatry with complementary therapies, such as aromatherapy and lifestyle modifications, to empower our patients on their journey to mental wellness.
Transforming Lives with 10Calma
About 10Calma
10Calma patients
About 10Calma
10Calma was developed from over a decade of experience in psychiatry and focuses on integrating mind and body to enhance mental health. Recognizing that medication, while essential for some, may not be enough for every patient, this approach incorporates aromatherapy and daily habit modifications aimed at improving psychiatric symptoms. The practice emphasizes creating personalized treatment plans that empower individuals to take charge of their mental health, utilizing traditional psychiatry and complementary therapies to provide a well-rounded path toward wellness.
Our Services
10Calma patients
About 10Calma
We offer a wide range of psychiatric services, including psychiatric evaluations, psychiatric consultations, medication management, aromatherapy, and psychotherapy for neuroatypicality (Autism and ADHD only). Aromatherapy services will be used when appropriate as part of the medication management services. Depending on the patient's needs, it will be used alone or to complete the psychopharmacological treatment.
10Calma patients
10Calma patients
Private pay practice
Anyone between the ages of 5 and 55 can become a patient of 10Calma; children as young as 4 and adults older than 55 can be evaluated on a case-by-case basis.
We have vast experience in treating most psychiatric conditions across all ages.
It excludes schizophrenia, eating disorders (unless directly referred by the therapist or pediatrician), and substance use disorders as they are not included in the practice area of expertise. When in doubt, please call; we are happy to help.
Private pay practice
Private pay practice
10Calma is a private pay practice - we do not accept insurance. A record of charges can be provided upon request.
FAQs
Please review our FAQs section. If you have further questions about our services or how to get started? We are a phone call away.
Contact Us
Ready to get started? Contact us to schedule an appointment or to learn more about our services.
Aromatherapy
What is aromatherapy?
Aromatherapy is a holistic healing practice that utilizes essential oils extracted from plants to promote physical, emotional, and spiritual well-being. It involves inhaling the aromas or applying diluted oils to the skin, which can help alleviate stress, enhance mood, and support overall health.
How does aromatherapy work?
Essential oils interact with the body's olfactory system and skin receptors. When inhaled, the tiny molecules of essential oils stimulate the olfactory receptors in the nose, which send signals to the brain, particularly the limbic system that regulates emotions and memories. When applied to the skin, essential oils can penetrate the skin barrier and enter the bloodstream, potentially providing therapeutic benefits throughout the body.
What are the benefits of the use of essential oils in psychiatry?
Aromatherapy can provide several benefits in psychiatry, including reducing anxiety, improving mood, and enhancing relaxation. Certain essential oils, like lavender and bergamot, have been found to help alleviate symptoms of stress and depression. Aromatherapy can also complement traditional treatments, aiding in emotional regulation and promoting a sense of well-being.
What are carrier oils?
Carrier oils are vegetable oils derived from the fatty portions of plants, typically from seeds, nuts, or kernels. They are used to dilute essential oils before application to the skin to prevent irritation and enhance absorption. Carrier oils can also provide additional benefits, such as moisturizing the skin and delivering nutrients. At 10Calma, we use organic coconut oil; in the event of an allergy, we use grapeseed oil.
Contact Us
If you have any questions or would like to schedule an appointment, please don't hesitate to contact us. We are here to support you on your journey to your best self.
